Sharon Lyngdoh

Sharon Lyngdoh

Today, it is a tough task to teach children what is nutritious food. First of all, it has to be taught not theoretically (doesn’t work), but experientially, by actually eating healthy food as much as possible. The second difficulty is that as adults, we ourselves need to learn a lot – and changing our own food habits is not easy at the best of times. The third difficulty is the plethora of contradictory and confusing information and media hype on the right and wrong foods that we get.