Issue 22: Holistic Wellbeing
Editorial: Holistic Health and Wellbeing The human brain-mind is a phenomenal creation of Nature, giving us the amazing ability to make innumerable and complex mental connections. […]
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9 Body-Mind Basics
In an average lifetime as humans how do we the spend most of our time ? 26 years in sleep 99,117 […]
SALUTE the SUN
Many ancients worshipped the sun. In modern times such beliefs would be held as primitive. But during the last decade there has been a robust […]
LEARN about food
A holistic diet is more than a mere table of dos and don’ts. It is a personal road map to eating that goes beyond the […]
Dance, Sing, MEDITATE
Any form of music and dance can be magical and transforming. Researchers are learning that singing and dancing can help keep your body, including your […]
Let NATURE nurture you
A timeless truth that needs no elaboration, considering the fact that we are embedded in nature. And yet a fact that needs to be spelt […]
WALK and EXERCISE
Humans evolved as hunter gatherers – walking and physical exercise was an integral part of everyday life for our ancestors. A million years back, sitting […]
Find your SPIRITUAL path
Why Is Spirituality Important? There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons, […]
SLEEP your way to well being
Happiness and misery, obesity and leanness, strength and weakness, sexual vigor and impotence, consciousness and loss of sensory acuity, even life and death, depend on […]
Keep time for PLAY
More than half the average person’s waking life is either spent working, sitting in front of an electronic screen or commuting to and from work. […]